TibeYOGA∞チベット体操

健康な体と美しい心、自由、内側からあふれるエネルギー、そして喜びをもって生まれた喜びや生き方を前身していく、スピリットを磨いていく TibeYOGA∞チベット体操 Breath, life and vitality of the spirit, has helped guide our actions and lift our aspirations since day one TibeYOGA∞Tibetan Exercises All TibeYOGA Classes for Builingual service HP http://tibetan.jimdo.com

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The September New Moon falls will be guiding you on a healing journey! 
Every New Moon is a coming together of the masculine energy of the Sun with the feminine energy of the Moon.
When the dual forces of the Sun and Moon join hands in their monthly cosmic dance, they create an ebb and flow of opposites — the conscious versus the unconscious – action versus receptive intuition. This is the Dark Side of the Moon and the energies of the Moon are now at a subconscious level. We probe deeper and review our innermost needs and desires, and we plant seeds.
New Moons are about balance of these opposing forces — the cosmic balance of the male and female energies, the Yin and the Yang — both in our individual selves and in the universe.
New Moons generate greater gravitational and electromagnetic pulls on the Earth’s oceans and tectonic plates as well as on our psyches.
After all, the human body is about 60% water in adult males and 55% in adult females!
Ideals are driven by duty; it is industrious, methodical, efficient...and last but not least everything has to feel right, perfect or whole. This New Moon is about balance — the balance between what we want to do and what we need to do — service to others versus service to self — spirituality versus practicality. The cosmic message is to analyze elements of your present behavior that may be out of balance and set them right. 
La Luna serves that which can no longer be ignored. Inner truth casts a golden light on inner shadows so you can address what is, come to terms with what was and realign with what is truly in harmony with your soul. Take stock of your inner resources, honor your harvest and hone your craft. There is a fine line between Truth and Lies, Reality and Illusion very nebulous and unclear. A danger of blurred reality and sacrificing what’s correct for what’s easier. It’s so easy to delude or deceive yourself believe it and doing nothing might feel a much better option instead of worrying about doing the ‘wrong’ thing. With planet Mercury’s (mind) influences in opposition, there is a tendency to procrastinate because you don’t know what to do – it’s analysis paralysis. You’ll be left with doubt, and you’ll have no choice but to let go of a cherished certainty. Be really clear with yourself about where your growth edge to align with the deepest reservoirs of integrity and self-honesty right now - Virgo is here to teach you exactly that. With her help you have the power to actually change any negative, "can’t do" escape/excuse attitudes and thinking patterns completely around to create sudden reversals in consciousness that help you get into alignment with your highest potential. Doing something is better than doing nothing. Real and present and she’s here to help and doing nothing is just not an option with her. It is time to muck in and get this stuff sorted! Show up and be part of the cure. It’s up to each and every one of you to use your power for the betterment of your own live and society as a whole. If you have had a physical complaint or an emotional wound surface in the last few months, the New Moon is going to inspire you to take action in order to bring your body back into balance. It requires that you move past any powerlessness in the face of suffering – and do whatever it takes to remedy it. Virgo energy is  about healing and caring for the mind, body and soul. Take a moment tuning into the mind and wading through both conscious and unconscious.  Breathe deeply with an even deeper kind of self-surrender, the kind where you get yourself back refreshed, restored.
Many New Moon Blessings for your healing journey!



前回チベタンスマイリングハートエクササイズに参加され続けている皆さんからのコメントです。
椅子を使ってのエクササイズやチベット体操で、皆さん体が軽くなったり、凄きがスムーズになったり、おいしいものや好きな物をたくさん食べても太りにくい体になったりと実現されているようです(^^)


○体がだるい、むくみやすい、肩こりがひどい、ダイエットしても全然痩せない・・・

特に体のだるさと、肩こりに悩まされ、病院の先生に相談するも「自律神経の不調」。

 じゃあいったい何を改善すれば、自律神経の不調が軽減し、体のだるさやむくみから解放されるのか?

 そんな時に超初心者でもできる「チベタンスマイリングハートエクササイズ」を知り、話題のチベット体操も覚えられるのならお得と思い参加しました。
 椅子に座ってストレッチと毎日チベット体操。気がつけば頻繁に通っていたマッサージに行くこともなく、中性脂肪のコレストロール数値も下がって嬉しかったです!

 駅のホームや、街のショウウィンドウにうつる姿を見て姿勢を確認したり、ウエストも細くなり、何十年ぶりにファッションも楽しめるようになりました。(Tさん  60代)

○はじめての「チベタンスマイリングハートエクササイズ」運動は苦手で、身体が固いのがコンプレックス、でも汗がじゃんじゃん流れてくるのかな〜なんて期待をしながら参加しました。
 呼吸を中心にストレッチしていくプログラム。お教室で習った時は少し物足りなさを感じました。でも終わってみると全身に気持ちよく酸素が流れ、血行が良くなっていることが分かりました。
 ホットヨガのようなただ汗をかいて、やった気になるヨガとは違う、体の変化を感じています。(Sさん 40代)

○今は「チベタンスマイリングハートエクササイズ」から少し成長し、マットの上でのストレッチ、チベット体操もできるようになりました。自宅のお茶会の後に、椅子に座ってできる「チベット体操」を紹介するのが今の一番の歓びです。(S さん 40代)

○椅子でもできるチベット体操、一番感じていることは「リンパの刺激。」毎回体がリセットする感じが大好きです。なにより簡単なのがいいですよね!(Mさん 50 代)

・・・・・・・・・・・・・・・・・・・・


9月30日 土曜日 AM9:00~

「チベタンスマイリングハートエクササイズ」
http://kinuko.blog.jp/archives/65924550.html


ご参加ご希望の方は是非、ご連絡をお願いいたします
tibetan.ex@gmail.com



Listening, truly listening, going deep within your heart to listen to the vibration of the Universe.  The first line to me that one becomes a wise spiritual leader by listening deeply to the sacred sound current.

The sounds of this step are so hypnotic and lovely.  The word itself is like a lullaby you sing to your mind to help it quiet down so that you hear the vibration of All-That-Is humming sweetly inside of you to the beat of your heart.  With that as the soundtrack of your mind, wisdom comes.

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