Mindful Flow to Recognize, Restore and Heal! A TibeYOGA チベット体操 class @ Shinyahadhira 新八柱 10:30-12:00 27th Wednesday

To counterbalance this primal electrical storm of adrenaline and instinctual urge running through the body, we engage the parasympathetic "rest and digest."

Per booking tibetan.ex@gmail.com